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A Healthy Smile for Life

The 4 steps

Take the 4 Steps to a healthy smile
The 4 StepsOnce you’ve got into the habit of brushing, flossing and rinsing every day, you won’t even realise you’re doing it. Of course, we recommend you also visit the dentist regularly. But by adding just a few minutes to your daily dental routine, you can be sure you’ll have something to really smile about every time you visit.

Step 3 - Rinse

The 4 Steps

Did you know?

Research has shown that adults who flossed had twice as many plaque free surfaces between their teeth*.
(*Reitman et al)

Step 3 - Rinse with mouthwash
Rinsing with mouthwash does more than give you lovely, fresh breath – it helps prevent plaque forming, fights gum problems, promotes healing and is a great way to get rid of the bacteria loosened during flossing.

There are many different types (and flavours) available – ask your dentist which one is best for your teeth and gums. To find the right Colgate Mouthwash for you, click here.

Step 2 - Floss Step 4 -Visit the Dentist
A community volunteer initiative supported by Colgate.